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Our Services - Yoga

fitness & Weight loss

– Tailored Fitness Yoga Classes : Specifically designed sequences to accommodate individuals of all body types, including those struggling with obesity, promoting gentle yet effective movement.

– Weight Loss Support : Yoga practices aimed at individuals with obesity, focusing on enhancing metabolism, burning calories, and facilitating healthy weight management.

– Obesity Management : Customized yoga routines addressing the unique needs of those dealing with obesity, offering modifications and alternatives for poses to ensure comfort and safety.

– Body Positivity : Embracing and celebrating all bodies, fostering a non-judgmental environment where individuals with obesity feel supported and encouraged on their fitness journey.

– Mind-Body Connection : Practices emphasizing mindfulness and self-acceptance, helping individuals develop a positive relationship with their bodies and cultivate self-love.

– Holistic Wellness : Integrating physical movement, breathwork, and relaxation techniques to promote overall well-being, beyond just weight loss.

– Community Engagement : Creating a sense of belonging and camaraderie among participants, providing a supportive network for individuals with obesity to share experiences and challenges.

– Professional Guidance : Expert instructors trained to work with diverse body types, offering compassionate guidance and personalized modifications to ensure a safe and effective practice for everyone.


– Holistic Pregnancy Care : Specialized yoga programs designed to support mothers-to-be throughout their pregnancy journey, incorporating Garbh Sanskar principles for the holistic development of the fetus.

– Mother-Baby Bonding : Yoga practices aimed at strengthening the bond between the mother and the unborn baby, fostering communication and connection through mindfulness and breathwork.

– Prenatal Wellness : Gentle yoga postures and relaxation techniques to alleviate pregnancy discomforts, reduce stress, and promote physical and emotional well-being for expectant mothers.

– Conscious Parenting Preparation : Garbh Sanskar teachings integrated into the yoga practice to help mothers cultivate a positive mindset and prepare for conscious parenting, nurturing the child’s physical, mental, and spiritual development.

– Sanskrit Chants and Mantras : Incorporation of sacred chants and mantras into the yoga sessions, promoting a serene and harmonious environment for both the mother and the baby.

– Community Support : A supportive community of mothers-to-be coming together to share experiences, wisdom, and support, creating a nurturing space for mutual growth and empowerment.

– Professional Guidance : Certified instructors with expertise in Garbh Sanskar yoga, providing compassionate guidance and personalized care to ensure a safe and beneficial practice for expectant mothers.

– Nutritional Foundation for Mother and Baby : A balanced and nutritious diet is crucial in Garbh Sanskar as it provides essential nutrients that support the physical and mental development of the baby, while also maintaining the mother’s health and well-being throughout pregnancy.

Props yoga

– Enhanced Alignment: Utilize blocks, straps, bolsters, and blankets to achieve precise alignment in each pose.

– Increased Stability: Gain better balance and support, making poses more accessible and secure.

– Deepened Stretches: Use props to extend and deepen stretches, enhancing flexibility and range of motion.

– Injury Prevention: Minimize the risk of injury by using props to support and stabilize your body.

– Adaptable for All Levels: Whether you’re a beginner or an advanced practitioner, props provide a versatile approach to suit your individual needs.

– Improved Posture: Ensure proper posture and alignment, maximizing the benefits of each yoga pose.

– Accessible Practice: Make yoga more inclusive and accessible, accommodating various physical abilities and limitations.


online yoga classes

– Convenient Access: Enjoy yoga sessions from the comfort of your home, eliminating the need for travel.

– Flexible Scheduling: Choose from a variety of class times to fit your busy lifestyle and personal schedule.

– Expert Instruction: Receive guidance from experienced and certified yoga instructors, ensuring high-quality practice.

– Interactive Experience: Participate in live classes with real-time feedback and interaction with your instructor.

– Wide Variety of Classes: Access a diverse range of yoga styles and levels, from beginner to advanced.

– Community Connection: Join a supportive online community of fellow practitioners, fostering motivation and engagement.

– Recorded Sessions: Access recorded classes to practice at your own pace and revisit sessions as needed.

– Personalized Attention: Benefit from personalized modifications and adjustments tailored to your individual needs.


post & pre-natal yoga

– Tailored Pre-natal Yoga Classes : Gentle postures and breathing techniques customized for each trimester, ensuring comfort and safety for expecting mothers.

– Alleviation of Common Discomforts : Specialized exercises to reduce pregnancy-related aches, pains, and stress.

– Preparation for Childbirth : Yoga practices that enhance flexibility, strength, and endurance, helping mothers prepare for labor and delivery.

– Post-natal Recovery Classes : Focused sessions to aid in recovery post-delivery, strengthening the core and pelvic floor.

– Emotional Support and Relaxation : Techniques for relaxation and stress relief, promoting emotional well-being for new mothers.

– Safe and Supportive Environment : Certified instructors experienced in guiding mothers through safe yoga practices.

– Community and Connection : A nurturing space to connect with other expectant and new mothers, fostering a sense of community.

– Holistic Health Benefits : Promoting overall physical health and mental clarity for both mother and baby.

Therapeutic Yoga

– Diabetes Management : Tailored yoga practices to help regulate blood sugar levels and improve insulin sensitivity.

– Hypertension Relief : Specialized postures and breathing techniques to lower blood pressure and reduce stress.

– PCOD and PCOS Support : Yoga routines designed to balance hormones and improve reproductive health.

– Thyroid Health : Targeted exercises to stimulate and balance thyroid function, enhancing overall endocrine health.

– Infertility Assistance : Gentle and restorative yoga practices to reduce stress and support reproductive wellness.

– Varicose Veins Improvement : Specific poses to enhance circulation and alleviate discomfort from varicose veins.

– Osteoarthritis Relief : Modified postures to increase joint flexibility, reduce pain, and improve mobility.

– Holistic Approach : Integrative practices that combine physical postures, breathwork, and relaxation techniques for comprehensive well-being.

– Certified Instructors : Experienced teachers specialized in therapeutic yoga, providing personalized guidance and support.

ashtanga yoga

Founded by K. Pattabhi Jois, is a dynamic and structured practice known for its flowing sequences and emphasis on breath synchronization.

Our certified instructors guide you through a progressive series of postures, promoting strength, flexibility, and endurance. Each class focuses on building a solid foundation, deepening your practice, and achieving a balanced state of mind and body.

Whether you’re looking to enhance your physical fitness or find mental clarity, our Ashtanga Yoga classes provide the perfect environment for your holistic growth.

Join us and experience the transformative power of this traditional practice.

Iyengar yoga

Developed by B.K.S. Iyengar, this style of yoga emphasizes the meticulous practice of postures with the aid of props such as belts, blocks, and blankets, making it accessible to practitioners of all levels and physical conditions. 

Our certified instructors guide you through each pose with detailed instructions, ensuring proper alignment and maximum benefit. Iyengar Yoga is particularly beneficial for improving posture, increasing flexibility, and alleviating various physical ailments.

Join our Iyengar Yoga classes to experience a practice that enhances your physical stability, mental clarity, and overall well-being in a supportive and nurturing environment.

Props Used : Yoga Chair, Streching Wheels and belts,
Yoga Bricks, Ropes, Jalniti Practice.


Is prior yoga experience required to join your classes?

No prior experience is required. We offer classes suitable for beginners as well as more advanced practitioners.

Are the post-natal classes suitable for women who have recently given birth via C-section?

Absolutely, our post-natal classes are adapted to accommodate women who have had C-sections, with gentle exercises to aid in recovery.

Will I need a doctor's recommendation to join therapeutic yoga classes?

While a doctor’s recommendation is not required, it may be beneficial, especially if you have specific health concerns.

Can I start Garbh Sanskar if I'm already in my second trimester?

Yes, you can start Garbh Sanskar at any stage of pregnancy. Our classes are designed to benefit both mother and baby at every stage of pregnancy.

Can I join Garbh Sanskar if I am planning for the concievement ??

Yes, you can definitely start Garbh Sanskar during the planning of concievement. 

Can I join your prenatal yoga classes if I'm in my first trimester?

Yes, our prenatal yoga classes are suitable for all stages of pregnancy, including the first trimester.

How do therapeutic yoga sessions differ from regular classes?

Therapeutic yoga sessions are tailored to address specific health concerns, with a focus on gentle movements and poses that promote healing and well-being.

How often should I attend yoga classes for effective weight loss?

Attending classes 3-4 times per week along with a balanced diet and lifestyle can contribute to effective weight loss. It also depends on the intensity.

How does Garbh Sanskar yoga benefit the mother and baby during pregnancy?

Garbh Sanskar yoga promotes relaxation, stress reduction, and emotional well-being for the mother, while also fostering a positive environment for the baby’s development.

Is Yoga classes effective for kids ??

Yes, yoga is highly effective for kids. It helps improve their physical flexibility, strength, and coordination. Additionally, yoga can enhance concentration, reduce stress, and promote a sense of calm and relaxation


Experience Heena’s Yoga & Wellness Studio – Ahmedabad’s finest yoga classes for every level.

Recognized for excellence with award-winning classes, our certified instructors cater to all levels, guiding you towards your health and wellness goals. Combined with our Naturopathy services, Heena’s Yoga empowers you to find deep inner peace, sculpted strength, and lasting well-being.

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