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Our Services - Naturopathy


Our naturopathy services offer a holistic approach to health and wellness, focusing on natural healing methods and the body’s innate ability to heal itself. We provide personalized care plans that incorporate a variety of natural therapies, including dietary guidance, herbal medicine, hydrotherapy, and lifestyle counseling.

By addressing the root causes of health issues rather than just the symptoms, our naturopathy services aim to restore balance and promote long-term well-being. Whether you are dealing with chronic conditions or seeking preventive care, our experienced naturopaths are dedicated to supporting your journey towards optimal health.



Our Swedan Naturopathy service, also known as therapeutic sweating, is a key component of our holistic health offerings. This traditional treatment involves the use of steam or heat to induce sweating, helping to detoxify the body, improve circulation, and promote relaxation. The process can aid in the elimination of toxins, alleviate muscle tension, and enhance skin health. Our experienced practitioners tailor each Swedan session to meet your specific needs, ensuring a safe and rejuvenating experience. Whether you are looking to cleanse your system, relieve stress, or support overall well-being, our Swedan Naturopathy service provides a natural and effective solution.

kati vasti

Our Kati Vasti Naturopathy service is an effective Ayurvedic treatment specifically designed to address lower back pain and associated conditions. This therapy involves creating a reservoir of warm, medicated oil on the lower back using a dough ring made from whole wheat flour. The dough ring is securely placed on the lower back, and warm, herbalized oil is carefully poured into the ring. The oil is retained within this ring for a specified duration, allowing the therapeutic properties of the oil to penetrate deeply into the muscles and tissues.

Benefits of Kati Vasti:

  1. Pain Relief: The warmth and medicinal qualities of the oil help to soothe and alleviate chronic lower back pain and stiffness.
  2. Inflammation Reduction: The treatment reduces inflammation and swelling in the lower back region, making it particularly beneficial for conditions like sciatica and lumbar spondylosis.
  3. Muscle Relaxation: Kati Vasti promotes deep muscle relaxation, relieving tension and spasms.
  4. Enhanced Circulation: The warm oil therapy improves blood circulation to the affected area, promoting healing and recovery.
  5. Stress Relief: The soothing nature of the treatment also helps in reducing stress and promoting a sense of well-being.
janu vasti


Our Janu Vasti Naturopathy service is an Ayurvedic treatment specifically designed to address knee pain and related joint issues. This therapy involves the application of warm, medicated oil on the knee joint, retained within a dough ring made from whole wheat flour. The process aims to penetrate deeply into the tissues, offering relief from pain, inflammation, and stiffness while promoting overall joint health.

How Janu Vasti Works:

The warm, medicated oil used in Janu Vasti has anti-inflammatory and analgesic properties, which help in reducing pain and swelling. The retention of warm oil allows for deep penetration into the knee joint, nourishing the tissues, improving blood circulation, and promoting healing. This treatment is especially beneficial for those suffering from chronic knee conditions and joint degeneration.

 Benefits of Janu Vasti:

– Pain Relief : The warmth and therapeutic properties of the medicated oil help to soothe and alleviate chronic knee pain and discomfort.

– Inflammation Reduction : The treatment effectively reduces inflammation and swelling in the knee joint, providing relief for conditions such as arthritis.

– Joint Mobility : Janu Vasti enhances joint flexibility and mobility, making it easier to perform daily activities.

Muscle Relaxation : The therapy promotes relaxation of the surrounding muscles, reducing tension and spasms.

– Improved Circulation : The warm oil increases blood flow to the knee area, promoting healing and recovery.

– Cartilage Nourishment : The medicated oil nourishes the knee joint, supporting the health of the cartilage and tissues.

Conditions Treated with Janu Vasti: 
    • Osteoarthritis
    • Rheumatoid arthritis
    • Knee pain and stiffness
    • Ligament injuries
    • Meniscal tears
    • Patellar tendinitis


      Personalized Care:

      Our skilled practitioners customize each Janu Vasti session to cater to individual needs, ensuring a comfortable and effective therapeutic experience. We use high-quality, herbalized oils selected based on the patient’s specific condition and health requirements.



Shirodhara is a deeply relaxing and therapeutic Ayurvedic treatment that involves the continuous pouring of warm, herbal oil over the forehead, specifically targeting the “third eye” area. This ancient therapy is renowned for its ability to calm the mind, balance the nervous system, and promote overall mental and physical well-being. Shirodhara is derived from two Sanskrit words: “Shiro” (head) and “Dhara” (flow).

Benefits of Shirodhara:

– Stress Reduction: The gentle, rhythmic pouring of oil helps to alleviate stress and anxiety, inducing a state of deep relaxation and mental clarity.

– Improved Sleep: Shirodhara is highly effective in treating insomnia and other sleep disorders by calming the mind and promoting restful sleep.

– Emotional Balance: The therapy helps in balancing emotions and reducing symptoms of depression and mood swings.

– Enhanced Cognitive Function: Shirodhara can improve concentration, memory, and mental alertness.

– Headache Relief: The treatment provides relief from chronic headaches and migraines by soothing the nervous system.

– Skin Health: The herbal oil nourishes the scalp and hair, improving hair health and addressing various scalp conditions.

– Hormonal Balance: Shirodhara can aid in balancing hormones and alleviating symptoms associated with hormonal imbalances.

Conditions Treated with Shirodhara:

  • Stress and anxiety
  • Insomnia and other sleep disorders
  • Depression and mood swings
  • Chronic headaches and migraines
  • Hypertension
  • Fatigue and burnout
  • Skin and scalp conditions.

Our experienced practitioners ensure that each Shirodhara session is customized to meet the individual needs of the patient. The choice of herbal oil and the duration of the treatment are tailored to address specific health concerns and wellness goals.

Accupressure Point

Acupressure is an ancient healing technique that involves applying gentle pressure to specific points on the body to relieve pain, alleviate tension, and promote overall wellness. Acupressure works on the same principles as acupuncture, but without the use of needles. Instead, finger pressure is used to stimulate the body’s natural healing mechanisms and restore balance to the body’s energy pathways, known as meridians.

How Acupressure Works:

Acupressure is based on the concept that vital energy, known as “qi” or “chi,” flows through the body along meridians. When these meridians become blocked or imbalanced, it can result in pain, illness, or discomfort. By applying pressure to specific acupressure points along the meridians, the flow of energy is restored, promoting healing and well-being. Acupressure also stimulates the release of endorphins, which are natural pain-relieving chemicals produced by the body.

Benefits of Acupressure Point Therapy:

– Pain Relief : Acupressure can effectively relieve both acute and chronic pain, including headaches, back pain, neck pain, and menstrual cramps.

– Stress Reduction : Acupressure promotes relaxation and reduces stress, helping to alleviate anxiety, tension, and fatigue.

– Improved Circulation : By stimulating blood flow and lymphatic drainage, acupressure enhances circulation and promotes detoxification.

– Enhanced Immune Function : Acupressure supports the body’s natural defenses, helping to strengthen the immune system and prevent illness.

– Balanced Energy : Acupressure helps to balance the flow of energy throughout the body, promoting overall health and vitality.

– Digestive Support : Acupressure can relieve digestive issues such as indigestion, bloating, and nausea by targeting specific points related to the digestive system.

– Emotional Well-being : Acupressure can help alleviate symptoms of depression, anxiety, and insomnia by promoting relaxation and releasing tension.

Conditions Treated with Acupressure:

  • Headaches and migraines
  • Back and neck pain
  • Arthritis
  • Insomnia
  • Digestive disorders
  • Menstrual cramps
  • Anxiety and depression
  • Fatigue

Therapeutic Massage

Therapeutic massage is a key component of our naturopathy services, offering a holistic approach to healing and wellness. This specialized form of massage therapy focuses on addressing specific health concerns and promoting overall well-being through targeted techniques and personalized care.

Benefits of Therapeutic Massage:

– Pain Relief : Therapeutic massage can effectively relieve pain associated with musculoskeletal conditions, injuries, and chronic pain conditions such as arthritis and fibromyalgia.

– Stress Reduction : Massage therapy promotes relaxation and reduces stress by releasing tension in the muscles and calming the nervous system, helping to alleviate symptoms of anxiety and depression.

– Improved Circulation : Massage increases blood flow and lymphatic drainage, promoting the delivery of oxygen and nutrients to tissues while aiding in the removal of toxins and waste products.

– Enhanced Range of Motion : Therapeutic massage can improve flexibility, mobility, and joint function by releasing tight muscles and fascia and reducing adhesions and scar tissue.

– Immune Support : Massage therapy boosts the immune system by stimulating the body’s natural defense mechanisms, helping to prevent illness and promote faster recovery.

– Emotional Well-being : Massage therapy can have a profound effect on emotional health, promoting feelings of relaxation, comfort, and well-being while reducing symptoms of stress and anxiety.

Techniques Used in Therapeutic Massage:

  • Swedish Massage: Gentle, flowing strokes are used to relax muscles and promote circulation.
  • Deep Tissue Massage: Firm pressure is applied to release tension in the deeper layers of muscle and connective tissue.
  • Trigger Point Therapy: Specific points of tension or pain are targeted to alleviate discomfort and improve range of motion.
  • Myofascial Release: Techniques are used to release tightness and restrictions in the fascia, the connective tissue that surrounds muscles and organs.
  • Sports Massage: Techniques are tailored to the needs of athletes to improve performance, prevent injury, and aid in recovery.
  • Joint Mobilization: Gentle movements are used to improve joint function and reduce stiffness.

Conditions Treated with Therapeutic Massage:

  • Musculoskeletal pain and injuries
  • Chronic pain conditions (e.g., arthritis, fibromyalgia)
  • Stress and anxiety
  • Headaches and migraines
  • Sports injuries
  • Postural imbalances
  • Pregnancy-related discomfort
  • Recovery from surgery or injury


Can naturopathy help with chronic health conditions?

Yes, naturopathy can be beneficial for managing chronic health conditions such as diabetes, hypertension, autoimmune disorders, digestive issues, and hormonal imbalances. 

How many sessions of naturopathy treatment are typically needed to see results?

The number of sessions needed varies depending on the individual’s health condition, goals, and response to treatment. Some people may experience significant improvement after just a few sessions, while others may require ongoing treatment for chronic or complex health issues.

Can naturopathy help with mental health conditions such as anxiety and depression?

Yes, naturopathy can be beneficial for addressing mental health conditions by addressing underlying imbalances in the body and promoting overall well-being. Our treatments may include herbal medicine, nutritional supplementation, lifestyle counseling, and stress management techniques to support mental health and emotional resilience.

Is naturopathy safe for children and pregnant women?

Yes, naturopathy is safe for people of all ages, including children and pregnant women. Our treatments are gentle, non-invasive, and tailored to each individual’s needs.

Do you work in conjunction with other healthcare providers?

Yes, we believe in a collaborative approach to healthcare and often work in conjunction with other healthcare providers, including medical doctors, specialists, and allied health professionals.

What types of treatments are included in your naturopathy services?

Our naturopathy services encompass a wide range of natural therapies, including herbal medicine, nutritional counseling, hydrotherapy, massage therapy, acupuncture, and lifestyle counseling. We tailor our treatments to address each individual’s unique health needs and goals.


Experience Heena’s Yoga & Wellness Studio – Ahmedabad’s finest yoga classes for every level.

Recognized for excellence with award-winning classes, our certified instructors cater to all levels, guiding you towards your health and wellness goals. Combined with our Naturopathy services, Heena’s Yoga empowers you to find deep inner peace, sculpted strength, and lasting well-being.

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